But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.