The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Diets don’t work, diets promote eating ... considering while he was developing the diet. “People need a lot of support during this period of really quite strange behaviour,” says Prof ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

But they stress that these ranges are flexible, and that people can work within them to eat food that makes sense for their culture and circumstances. “This is a flexitarian diet,” said ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you ... to any question about – does ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean ... But more well-designed clinical trials are needed to show that the MIND diet really leads to better brain health.