Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By ...

For most people, having a balanced meal rich in carbohydrates ... in helping her patients make lifestyle changes through diet and exercise. Advertising If you have a few hours before you plan to ...

Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

Explore Prem's horoscope predictions, career opportunities, and personal traits as a Libra. Discover insights into his ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and formats? Explore them all here.