Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

The GOLO diet (a mnemonic for the plan's mantra ... reduced cravings, balanced blood sugar and insulin, and lower stress and anxiety. But then there's the price of Release.

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...