The foods that you didn’t know could lower your blood pressure - Compounds in these foods may have real potential for protecting heart health ...

A new study has found that some foods could lower your blood pressure as effectively as commonly prescribed medicines. The ...

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

The DASH diet includes heart-healthy foods that lower blood pressure. Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

But a 2022 review in Reviews in Cardiovascular Medicine found that it helped reduce blood pressure by 3.1 points systolic and 1.6 points diastolic compared with a regular diet. The Portfolio Diet ...

2. Foods High in Saturated Fat . Those who want to lower their blood pressure or their risk of hypertension may need to limit foods rich in saturated fats.Research links saturated fat intake with ...