Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Early, Aggressive Blood Pressure Lowering Tied to Better ICH Outcomes Deborah Brauser June 19, 2025 0 ...

Of course, no one food can magically lower blood pressure. It’s also important to follow a heart-healthy eating pattern, stay active, avoid smoking and consume alcohol in moderation (if at all).