Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure ... or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

20 Foods That Help Lower Blood Pressure Heart problems and high blood pressure lead directly to cardiovascular disease, heart attack, and even potentially premature death.

Cut caffeine, which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids ...

Yet an increased potassium intake not only balanced it out but tipped the scales in favour of lowering blood pressure. The study also noted people looking to take on this food choice can lower ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...