Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

2. Cut back on salt This is absolutely key – the more salt you eat, the higher your blood pressure will be. Even if you are on blood pressure medication, a salty diet can make it work less ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... a measure of how quickly foods raise blood sugar levels after meals — of ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health. One of the biggest culprits in raising blood pressure is salt. Sodium, which is a major part of ...

People without diabetes also experience blood sugar spikes, especially after consuming foods high in sugar ... or at the end of life Without diabetes 99 mg/dL or below 140 mg/dL or below ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...