A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Limiting certain foods may also help in controlling high blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

A plant-based diet can reduce blood pressure and lower the risk for heart disease. High blood pressure, or hypertension, affects nearly half of adults in the United States. 1 Hypertension is a major ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure ... or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ...