Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Mitzi Gaynor, the effervescent dancer and actor who starred as Nellie Forbush in the 1958 film of “South Pacific” and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...