With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A glimpse of the future of the CU men’s basketball program was on display during the Buffaloes’ exhibition matchup against ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

The Apple Watch is a decade old now… and while there’s a refined design for the Apple Watch Series 10 model, the one upgrade that I really want isn’t here ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...