Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

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Maintaining a healthy eating plan can be challenging year-round, and busier fall schedules can make those goals even more ...

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This meal plan ... per day, as recommended by the American Heart Association. To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... Instead, try to keep your daily movement up during the day (take regular breaks to stretch ...

Juice after a meal can also help slow down the absorption of sugar in the blood stream which in turn helps regulate blood glucose.

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When I tried to meal-plan, I was left with spoiled fish, wilted vegetables and regret. Yet shopping ahead for a few dishes does come in handy. When 7 p.m. rolls around and I’m over it ...