This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Supporting longevity has never been so delicious. As we age, we lose muscle and bone mineral density, and our risk of chronic disease increases. But there are many ways to help slow down the ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The ketogenic, or keto, diet is a low ... calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day. Paying attention to portion ...