Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

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A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies ...

Strawberries help maintain weight for the same reason as blueberries: They’re rich in anthocyanins. Start incorporating one cup of strawberries a day into your diet by trying them ... as part of a ...

According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals along ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the ... with just 7% of adults in the United States hitting their fiber goal. Fiber is ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan ... 6-7 days a week ...

for weight loss in primary care to avoid overwhelming GPs. It follows draft recommendations from NICE this summer for the weekly injection to be provided in primary care alongside diet and exercise ...