Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

Want to feel light and full of energy like Gaby Espino? We're spilling all the secrets of the Yes You Can 7-day detox!

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Day or night, exercise does a body good ... a 2023 study published in the journal Obesity found exercising between 7 a.m. and 9 a.m. could help. Based on data from 5,200 people 20 years old ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.