Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Week 7 in the NFL has no shortage of high-profile sports betting matchups. The top of the card has a Super Bowl rematch in ...

Here’s how to boost your immune system ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Karwa Chauth is just around the corner. On this day, women fast for the longevity of their husbands. Sargi thali is consumed ...

You can get full details of a fascinating day's play in Stephan Shemilt's match report from Multan. Day three may go a long way towards deciding the match. Join us from 05:45 BST. England opener Ben ...