Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Heart Health Diet Foods to regulate good heart health for men over 50 #hearthealth #diet #foods #heart #health Thanks For Watching Subscribe to become a part of #HealthApta SUBSCRIBE for awesome ...

Bear Grylls says doctors have told him he has the 'heart of a warrior' - after revealing his wife was so worried about his daily diet of 'six ... 60 minutes per day', sleeping 7 to 8 hours and ...

have seen a rampant increase -- from 25.7 million cases in 1990 to 64 million in 2023. It’s also a baffling trend because data from the World Heart Federation found India accounts for 15 per ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

With the rise of a 24/7 work ... to heart problems: "Women night-shift workers have a 64% higher risk of developing atrial fibrillation compared to those working regular day shifts." ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Between 1997 and 2018, deaths from these conditions surged by 58.7%, from 103 428 ... foods to your diet can make a big difference. In celebration of World Heart Day, here are six expert-approved ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...