Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Not only are they accessible and economical (think dried grains and beans and fresh, canned ... Related: If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... average of 0.1 cup/day. Recent research ...

The USDA's Healthy Eating Index-2015 (HEI-2015) evaluated overall diet quality and found that adding one or two servings of beans per day to the usual US dietary pattern greatly boosted it.