This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has shared a quick 5-minute workout plan to stay fit during the festive season.

Martha Stewart shared her five-minute makeup routine ... lifestyle mogul’s everyday makeup look below. Try 200+ at home ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.