I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Since the strike ended on September 2nd, Cornell dining has largely returned to its former glory. Cafes are serving full menus again, buffets are booming, and the box meal is becoming a relic of ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

It's tough to stick to a grocery budget right now, but I use a couple strategies to save hundreds each month. The post I Feed ...

Can you eat only one meal every other day to lose weight ... The researchers found that the 32 participants lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...