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If you're feeling the Monday blues and need a quick boost of motivation, we've got just the thing for you. Dive into some of Shah Rukh Khan's most inspiring quotes that are sure uplift your spirits.

In today’s fast-paced world, maintaining an active lifestyle can often take a backseat to our busy schedules and commitments.

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.