Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

MLC student Mackie Hunter is a competitive swimmer who uses exercise to socialise and clear her ... and using the pomodoro ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Heat Healer’s compact, at-home sauna is engineered with red light ... The unit heats up super fast (within five to ten ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...