Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...

Nestled in the heart of the 10th arrondissement, in the Strasbourg Saint-Denis district, Carbonne is the new hybrid gym to ...

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

MLC student Mackie Hunter is a competitive swimmer who uses exercise to socialise and clear her ... and using the pomodoro ...

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...