City climbed up to third in the Under-18 Premier League North table after a dominant 5-0 victory over Blackburn Rovers at the ...

To properly prepare your body for a race or even a casual jog, we really should be spending at least five minutes doing dynamic stretches. James Thie, from run coaching app Coopah, the official ...

The Blues’ youngsters made an electric start and were ahead inside five minutes, Kylan Midwood opening the scoring with a lovely volley at the back post. Floyd Samba and Reigan Heskey then extended ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...

It can improve everything from muscle mass to bone density and even your sense of balance. But if you want your body to move ...

Stretching might seem basic and something you can do away with, but it's a game-changer when done consistently. Whether you're in your 20s, 40s, or even approaching 60, stretching helps you stay ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

It's only five minutes long, but don't let that fool you ... Make sure to stick around for the cool-down stretch at the end – WH's orders. This HIIT workout will build strength throughout ...

The 6 PT-approved moves to up your running game "Bend your outside knee as far as you can until you feel the stretch, then move to the other side, doing five on each leg."You can do a forward lunge, ...