Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

July 8, 2025. More for You ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Triple Olympic champion Faith Kipyegon says ‘it’s possible’ after failing in run at four-minute mile By Samuel Petrequin Associated Press,Updated June 27, 2025, 11:51 a.m.

However, if you’ve been struggling to see any growth, this five-move ‘bullet-proof chest workout’ from Physical Therapist and Strength Coach, Jeff Cavaliere, is what you need.

Sixers center Andre Drummond set to exercise $5 million player option, return for 2025-26 season Keith Pompey - The Philadelphia Inquirer (TNS) Jun 27, 2025 ...

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

How ‘exercise snacking’ can slash risk of diseases in just a few minutes Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle ...

While the World Health Organisation recommends at least 150 minutes of moderate physical activity per week, it is also important to incorporate exercise and some strength work.