Joy Phoenix has been prepping all year to complete a five-minute plank before her 78th birthday in October. On Oct. 9, she ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer and I've selected five of ... in a high plank position, with your ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

It's only five ... side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer and I've selected five of my favorite movements ... Starting in a high ...

I trained two or three times a week — nothing crazy, just good old fashioned bicep curls, weighted squats, plank holds ... at a low intensity, for 5 or 10 minutes to warm up and doing a few ...

Her videos cover everything from 50-minute full-body workouts to five-minute ... This is a great exercise for strengthening the legs and bottom. 3. Cross-body plank Set up your plank by holding ...

This exercise builds core muscle strength ... Inhale as you return to the starting position, repeating five times. Reverse plank. The reverse plank can help activate your glutes and lower possible ...