Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.