This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

It's only five ... side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. She was worried. B. She panicked. C. She passed out. D. She ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The pub is open Tuesday through Thursday 5 to 10 p.m.; Friday 5 p.m. to 12:30 a.m.; and Saturday 3 p.m. to 12:30 a.m., at 197 Market St. For more information, call 978-455-6537, email info@ ...

The voter registration deadline for the Nov. 5 general election is Saturday, Oct. 26. That is also the deadline to make any changes to your voter registration, such as a change of address.