Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Archaeologists found Viking skeletons over 1,000 years old buried with a crystal and other treasures. They're improving our ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

For so many years, fitness has been so serious,' says Megan. 'Let's make it fun again and transform how we view working out.' Her videos cover everything from 50-minute full-body workouts to five ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

repeatedly for four minutes, you actually make better fitness gains than half-arsing around on your mat for an hour. It's only five minutes long, but don't let that fool you – it's still a hard ...

like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation, mobility, and strength. Take a look. In the first exercise ...

The fitness trend requires committing to a few ... re short on time and don’t have any equipment to hand. In five or 10 minutes, depending on the time you have available, complete as many ...

LOWELL — Join a health and fitness class on Sunday ... Margaret Scarsdale and discussion of the Nov. 5 election is on the agenda. All Democrats and friends are welcome at meetings.