Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

ARSENAL boss Mikel Arteta has issued an injury update on star man Bukayo Saka. Saka was forced to withdraw from the England squad earlier this month after suffering a knock against Greece. The ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

In the first club matches after the October FIFA window, however, several Americans Abroad provided some hope that the November window could look much better. While some of the USMNT's top players ...

The 2004-born defender scored a mirror image of Fabio Aurelio’s free-kick – at Chelsea in the 4-4 2009 Champions League ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

The Department of Justice (DOJ) filed a complaint on October 11 in the United States District Court for the North District of ...