Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Researchers discovered that standing for extended periods did not reduce the risk of heart disease and stroke. In fact, ...

On 5 November, Americans will elect their new president. But with just two weeks to go, neither Harris nor Trump has a ...