It's only five minutes long, but don't let that fool you ... intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

By saying, 'I'm doing this five-minute arm workout,' that makes a real ... I began to do more low-impact sculpt and less cardio. That's how The Sculpt Society came about – I wanted to create ...

In a clip from the new series, James can be heard vehemently declaring his frustration with Darvin Ham’s minutes restriction ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Just getting cardio. I hate this [expletive] already ... James averaged 35.3 minutes last season, just a tick behind the 35.5 minutes he averaged the year before under Ham. Eventually, James ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Earlier this week, Netflix released the first episode of the documentary called 'Starting 5' featuring LeBron James, Jimmy Butler, Anthony Edwards, Jayson Tatum ...

Los Angeles Lakers star LeBron James was heavily disappointed with the early minutes restrictions during the last NBA season.