When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines that deliver results.At 57, Macharia Njeru defies ageing with weights, ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...