Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study published in the July issue of Plastic and Reconstructive Surgery. Jonathan ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...