Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. But strength returns faster than most people think when ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle loss on semaglutide. Any movement ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...