75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
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GLP-1 Weight-Loss Drugs Arent a Quick FixHeres What Really Happens When You Stop Taking Them

Ozempic, Wegovy and similar medications can drive dramatic weight loss, but doctors warn they’re not lifestyle shortcuts—and ...

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Woman lost 70 kg by following these 8 simple habits that completely changed her body and mind: 'No sugar or wheat'

Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her body, mindset and overall life.

Here’s How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Andi Oliver, 63, opens up about 5-stone weight loss – and how Mounjaro 'liberated' her

Andi Oliver opens up about losing five stone over four years, including her experience using the weight loss drug Mounjaro, and why she refuses to feel ashamed.