This Guy Lost 404 Pounds in 5 Years, Thanks to His ‘Gym Family’
He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
You'll Never Lose Weight if You Still Do These 5 Things
A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...
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6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...