You'll Never Lose Weight if You Still Do These 5 Things
A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...
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Woman reveals secret to losing nearly 30 kilograms in 5 months
Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...
Weight Loss Story: Woman Lost 20 Kg In Just 3 Months With This Ultimate Weekly Diet And Workout Routine
Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...
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Trying to Lose Weight? Experts Say to Burn This Many Calories
To lose weight, you have to burn more calories than ... 1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active (workout 6-7 days a week) 1.9 - Extra active (two-a-day workouts ...
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Why You NEED to Prioritize Protein in Your Diet
Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.