A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Oct. 21-27.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As we get ready for Week 5 of the NFL season, here is the injury report for each squad -- see which players could be unavailable come kickoff for every game on your radar this week. This article ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Week 5 NFL schedule features 14 total games with four teams on bye weeks. One of the most notable Week 5 NFL matchups is Cowboys vs. Steelers on Sunday Night Football. Both teams qualified for ...