Shoulder. Pike push-ups - 4 sets. Decline push-ups - 3 sets. Side raises - 3 sets. Front raise - 3 sets. If you still feel fresh after following this lethal plan, you can train your ab muscles on ...

5-Day Dumbbell Routine Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. ... Start your week with a high-energy cardio session.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

During your three-day-a-week marathon training plan, an interval workout may look like this: Warm up by jogging 1 easy mile, followed by drills and dynamic stretching . Run 1 mile at 5K pace.

This 4-Week Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. You'll tone your abs, butt, arms, legs, and more.