Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Belagavi: The Maratha Light Infantry Regimental Centre (MLIRC) celebrated International Yoga Day at Belagavi with a series of thoughtfully curated ses.

Mumbai, June 21 (IANS) As we celebrate International Yoga Day on Saturday, actress Isha Koppikar decided to share fitness inspiration through her latest post.

Lifestyle Health Yoga 'I tried new exercise routine for one week and it changed my life' Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind ...