It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.