Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Indian skipper Rohit Sharma believes in consistency when it comes to team selection but he will have to take a leap of faith ...

After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...