A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

The Best Campus Shoes must balance comfort, style, and durability to make life easier for students during long class days, ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

One year after LeBron James’ 20-year-old son suffered cardiac arrest during a workout at USC, he reflected on how his life ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...

Begin with 5- to 10-pound dumbbells ... You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks ...