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The five-minute workout for a longer life
It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
The '5/20' Method Can Give You Sleeve-Busting Biceps—Here's How It Works
A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.
YourTango2d
The Simple 7-Day Plan For Resetting Your Ability To Be Happy
Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...
Dodgers will start Yoshinobu Yamamoto in Game 5 of NLDS against Padres
After the success of their bullpen game in a must-win Game 4, the Dodgers are considering all options for Game 5 – including ...
Townsville Bulletin13d
‘Badass’: Ivanka Trump’s insane five-exercise workout routine revealed
Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of ... Trump’s five-step workout routine was revealed ...