If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.