Health experts say eating certain foods on an empty stomach can boost metabolism, reduce hunger, and support weight loss when ...

In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

A woman shed an incredible 8.5 stone after "feeling like a catfish" because she only posted selfies to appear "looked slimmer ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

A 45st man lost 21 stone in just 19 months without 'fat jabs' - and says it has saved him over £2,000 by wiping out his ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...