At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Soufiane Aqriran signs on as fitness coach and performance analystSoufiane Aqriran has joined the technical staff of Burkina ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

South Carolina's health department is deploying a mobile unit to Spartanburg County, offering free MMR vaccines.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Leatherman listened to its fans before redesigning its most popular multi-tool. Read our Wave Alpha review before adding it ...