Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. As the name ...

Your workout routine doesn't need a fancy name like ... cardio and two days of strength training. What does a 4-day strength training split look like? Within the 4 strength days, you still ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In a recent trial of 26 companies (with over 700 employees) conducted by Boston College and 4 Day Week Global ... domestic chores could be more evenly split, there would be less of a need for ...

Americans are overworked. According to the Organization for Economic Co-Operation and Development, U.S. employees work an average of 1,791 hours per year versus an OECD country average of 1,716 ...

The trend is gaining traction in Australia and Europe, says Dale Whelehan, CEO of 4 Day Week Global, which coaches companies through the months-long process of shortening their employees’ work ...

58% of them are unlikely to trial or transition to a 4-day work week in the next one to two years. Top concerns against a trial: More stressful as workload remains the same - 67% Prefer to split work ...

SINGAPORE - Nearly seven in 10 employers in Singapore think the four-day work week is a feasible concept, according to a recent poll. This puts Singapore in the middle of the pack among 11 Asian ...

Dubai’s trial four day work week with shorter hours for government workers will come to an end this week. The announcement was part of the emirate’s pilot launch initiative implementing flexible Dubai ...

It is the first ever bilateral visit of a prime minister of Jamaica to India. Holness will hold wide-ranging talks with Prime Minister Narendra Modi on Tuesday following which the two sides are ...

The San Francisco 49ers continue to be hit by the injury bug early in the 2024 season. Coming off their 27-24 loss to the Los Angeles Rams in Week 3, head coach Kyle Shanahan delivered some more ...