If you have fat loss goals, full-body training will deliver better results. We break down the new research, and what it means for your body split routines.

In the digital age, scams are getting smarter—and often prey on the very instincts that make us human: empathy, urgency, and trust. One young Rapido captain recently learned this the hard way after ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. Here, you'll find the best ...

The high-intensity volume routine can be the spark that reignites your progress if you feel stuck. It's a powerful tool, but like any powerful tool, it requires knowledge, respect, and intelligent ...

This 45-Minute Chest and Triceps Workout Builds Better Results in Half the Time This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

If you're not familiar, a "workout split" is a term used to describe splitting your workouts up each week. We'll get into why doing this can be majorly beneficial later, but for now, know that a ...

Released January 1st, 2007, 'Cathe 4 Day Split Cardio and Weights' stars Cathe Friedrich The NR movie has a runtime of about 4 hr 18 min, and received a user score of (out of 100) on TMDb, which ...

Instead of hitting the gym multiple times a week, Mike Mentzer followed a 2-split routine for 4 days that mostly focused on his arms, shoulders, and leg density. Mike Mentzer’s 4-day split: ...

Switching It Up: Incorporating Push/Pull Splits into Your Routine To get the most out of a push-pull split, plan your week strategically. A popular option is a 4-day split, alternating push and pull ...

A new study highlighting the broad adoption of a shorter work week in Iceland is touting the program as a success. Experts weigh in on how a 4-day work week could impact the U.S.