Dynamic Warm-Up: Always start your workout with mobility and activation drills to prepare your muscles. Rest Days: Incorporate low-intensity steady-state cardio, mobility flows, and ab workouts on ...
4 days of cardio, 40 minutes a day ... View our Youtube Page (Opens in a new tab) Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together ...
There are two types of athletes: the 4 a.m. warriors ... I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an ...